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Healthy lifestyle through seasonal foods means incorporating fresh, nutrient-dense ingredients into your diet based on the time of year. Seasonal foods are often at their peak in terms of flavor and nutrition, making them the perfect addition to a healthy diet. In spring, leafy greens and herbs provide essential vitamins and minerals, while fall brings heartier vegetables like squash and sweet potatoes. Eating seasonally supports local agriculture and reduces your carbon footprint. A diet based on seasonal foods is a sustainable, health-conscious choice.
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